Overnight Breakfast Grains with Quinoa, Tahini & Date Syrup

Many home cooks are becoming more intentional about how they start the day—especially when it comes to getting enough protein in the morning. That’s a smart place to focus. A well-balanced, protein-rich breakfast doesn’t just help with fullness; it supports energy, focus, and better food choices throughout the rest of the day.

But there’s one piece of the morning routine that’s often overlooked: what you use to sweeten your food. Some added sugars can lead to mid-morning blood sugar crashes, leaving you foggy or reaching for another coffee. Others can do more—bringing real flavour and natural nutrition to the mix.

Just Date Organic Date Syrup is one of those rare pantry staples that does both. Made from a single ingredient—organic Medjool dates—it has a rich, caramel-like flavour and a smooth, pourable texture that adds depth to everything from breakfast bowls to dressings and baked goods. It contains fibre, antioxidants, and minerals like potassium and magnesium, all gently preserved in the syrup’s minimal processing. And with less sugar than honey, maple syrup, or agave, it offers a lower glycemic option for those looking to maintain steadier energy.

At Flavourfull, flavour always comes first—but that doesn’t mean nutrition takes a back seat. The goal is balance, and this week’s recipe is a perfect example. It combines protein-rich grains, healthy fats, and warming spice in a make-ahead breakfast that’s satisfying, comforting, and easy to customize.

Overnight Breakfast Grains with Date Syrup and Tahini
Serves 3-4

1 cup cooked quinoa
¾ cup rolled oats
3 tbsp chia seeds
2 cups unsweetened almond (or other plant-based) milk
2 tbsp Seed + Mill tahini (or any natural nut butter)
2 tbsp Just Date Organic Date Syrup
½ tsp Burlap & Barrel Royal Cinnamon
½ tsp Diamond Crystal kosher salt

1. In a sealable container or jar, combine the cooked quinoa, oats, and chia seeds. Add the almond milk, tahini, date syrup, cinnamon, and salt, and stir until well combined. Cover and refrigerate overnight.
2. In the morning, stir again before serving. Enjoy cold, or warm it in the microwave. Top with fruit, toasted nuts or seeds, and an extra drizzle of date syrup if desired.

Pro tip: If you don’t already have cooked quinoa on hand, it’s worth making a big batch and freezing it in one-cup portions. That way, this breakfast is even easier to pull together during a busy week.

This is the kind of meal that feels like a treat but supports the way you want to feel all day long. The sweetness is subtle but layered, the texture is creamy and hearty, and the combination of protein, fibre, and healthy fats helps keep energy steady from morning to afternoon.

Just Date Syrup is available to order online and ships across Canada. Keep it in the pantry for everyday use—it brings both flavour and balance to any dish.

Shop Just Date Syrup