Can a Croissant and Jam Be Good for Your Health?

If you’ve ever felt a pang of guilt for choosing to breakfast on a flaky croissant spread with luscious jam, we have good news: joy is very good for you. In fact, finding little moments of pleasure—like savouring a buttery bite of pastry topped with Kitten and the Bear jam —might be one of the healthiest (and easiest) habits you can adopt.

Here’s why:

The Science of Joy and Gratitude

1. Happiness = Healthier Hearts: Studies show that positive emotions like joy and gratitude can reduce stress, lower blood pressure, and even improve heart health. Think of that morning croissant as part of your wellness routine—just don’t skip the jam. 😉
2. Mindfulness Matters: Taking the time to slow down and truly savour your food (instead of mindlessly eating on the go) can improve digestion and increase feelings of satisfaction. It’s not just about what you eat—it’s about how you enjoy it.
3. Gratitude Boosts Longevity: Feeling thankful for life’s small pleasures is linked to better sleep, reduced anxiety, and yes, even a longer life. Who knew your morning ritual could be so powerful?

Why Small-Batch Products Spark More Joy

Let’s be real: food tastes better when it’s made with care. That’s why small-batch producers like Kitten and the Bear and Logan Petit Lot are worth celebrating.

• Kitten and the Bear jams are lovingly made in Toronto, hand-stirred in small batches using seasonal fruits. With a focus on pure ingredients and exceptional flavour combinations—no shortcuts here—every spoonful tastes like the best of summer in a jar.
• Logan Petit Lot nut butters are roasted and blended in tiny batches in Quebec, using only a handful of high-quality ingredients. These butters are all about texture— nutty, and completely addictive. Perfect on toast, stirred into oatmeal, slathered on a piece of chocolate, or (let’s be honest) eaten straight off the spoon.

These aren’t just spreads; they’re an invitation to slow down and savour something truly special.

Croissants + Jam = A Better Morning

Yes, a green smoothie has its place, but sometimes, what you really need is a moment of indulgence. Warm croissants (or a thick slice of toasted sourdough) are perfectly paired with a swirl of nut butter and a dollop of jam, are good for the soul—and according to science, that’s good for your health, too.

So go ahead, embrace the small joys. Make your breakfast a moment worth remembering, and let yourself truly enjoy it.